A class that allows you to withdraw from the stress of modern life and spend a little time with yourself. I always leave the class feeling 'lighter' and much more relaxed.


Natalija Harbinson   

Thank you so much for a fantastic day. Your content is so special to me as I continue my exciting road to self acceptance & discovery.


Jo Williams   

The balance is just right between the physical movement and the meditation section.


Natalija Harbinson   

A wonderfully relaxing experience where you can release the week and open yourself up to new ways of thinking. I look forward to each week and always come away feeling refreshed. When we talk about it we don't want it to end, thank you!


Jenna Berry   

Olivia’s warmth, humour and vast experience allowed for me to really look within. I made deep realisations and found out new insights into myself. An incredible day I feel so free. Thank you


Jenna Berry   

This was by far the deepest I've been engaged in the topics. A powerful class for me.


Stacey Richard, Director, Surbiton Sitters   

I came with negative thoughts and left refreshed and clearer. I would love to attend another class. Thank you so very much.


Egzona   

No matter what kind of day/week I've had these classes help me calm my overactive mind and more :0)


Claire Morrissey   

After frantic days at work it's been a perfect way to relax and think clearly.


Sarah Govia   

I really enjoyed the sharing exercises through eye contact. Not used to that!


Alex Wilmott   

I had a profound experience on the "I am enough" workshop. It cracked me wide open to explore the root of my "not enough-ness". Olivia creates a safe and sacred space for you to begin to unravel years of beliefs and thoughts. The exercises are incredibly insightful and Olivia gently guides you through it all to uncover what is going on so you can make radical change and begin to heal.


Nicola Salmon   

Wow! Such an enjoyable day. I wasn’t sure what to expect and found it a unique experience. I feel like I’ve learnt to let go of past feelings that have been holding me back. And to love and look after me. Thank you.


Claire   

Thanks for being such brilliant and caring instructors.


Jo Sharpen   

Fab day – I found it really insightful and felt so much lighter at the end. See you at your next class!


Jo Bance   

I love the three part nature of it and I really love all three parts!


Jenna Berry   

It's all brilliant, but the guided meditations are my favourite. I totally surrender to them and feel infinitely more relaxed afterwards.


Stacey Richard, Director, Surbiton Sitters   

I have told many friends about this! It's a wonderful combination of movement, relaxation and thought-provoking exercises designed to help you let go of negativity and invite positivity and light into your life.


Jo Sharpen   

This weeks exercise caused me to bridge a rift between myself and a family member for which I am so grateful.


Sarah Govia   

I feel that you completely understand where my head is and you reach in and guide me back to where I need to be.


Justine Osborne   

A lovely course which is both relaxing and also challenges the way that you think. Great for the soul! Olivia and Grant are great at what they do.


Sam Andrews   

Courses

Next term starts w/c 12th March
All our courses run for 6 weeks

Our courses uniquely blend three elements: mindful movement, self-inquiry & meditation.
Helping you integrate your mind, body and spirit - leaving you feeling more balanced and whole.

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4

Our signature class covering movement, inner reflection and guided meditation.   

Each week we cover a new topic.

Thurs, 7.30-8.30pm
Surbiton
£75
6 week courses
Read More & Bookings

Small groups (8 people)

A fully packed 4hr workshop (including tea & cake).   For seekers of self knowledge & personal truth.

Dance & Journal yourself to intuitive clarity.  It will be fun & powerfully deep.

Sat, 10am - 2pm
Surbiton
£52
30th June 2018
Read More & Bookings

Small group (10 people)
spaces available

Designed for those wanting to relax, unwind & calm busy minds. 

Each class guides you into deep relaxation & inner stillness through blissful guided meditations.

Sunday, 10.30-11.30am
Surbiton
£75
6 week courses
Read More & Bookings

Small group (6 people)