A lovely course which is both relaxing and also challenges the way that you think. Great for the soul! Olivia and Grant are great at what they do.
Sam Andrews
I feel that you completely understand where my head is and you reach in and guide me back to where I need to be.
Justine Osborne
This was by far the deepest I've been engaged in the topics. A powerful class for me.
Stacey Richard, Director, Surbiton Sitters
A welcome dose of mindfulness in a very friendly class during a particularly cold January.
Jo Hawkins
After this class I went home and told my husband that he needs to come to the class too!
Claire Morrissey
The balance is just right between the physical movement and the meditation section.
Natalija Harbinson
You two are absolutely brilliant. You radiate calm and make each week a safe and loving space to shed the week. I really look forward to the session and I am finding them invaluable. Thank you.
Jenna Berry
Fab day – I found it really insightful and felt so much lighter at the end. See you at your next class!
Jo Bance
I really like the mix of the 3 aspects, the movements loosen the body and get you ready for the thinking part!
Jo Bance
Thank you so much for a fantastic day. Your content is so special to me as I continue my exciting road to self acceptance & discovery.
Jo Williams
I really enjoyed the sharing exercises through eye contact. Not used to that!
Alex Wilmott
Olivia’s warmth, humour and vast experience allowed for me to really look within. I made deep realisations and found out new insights into myself. An incredible day I feel so free. Thank you
Jenna Berry
Today has been SO wonderful, thank you. I’ve loved ALL the activities, every second of it. The feed your demons was literally MIND BLOWING.
Jenna Berry
A time to switch off from the outside world and find inner stillness within a calm, friendly and accepting group. Olivia & Grant have such a lovely energy - positive, welcoming, calming & accepting. They create the perfect atmosphere to take these classes.
Claire Morrissey
I have been having a tough time recently and thought I was unable to relax, but this course has given me the tools I need to get through the darker days and shows me there is light within and around me.
Jo Sharpen
I came with negative thoughts and left refreshed and clearer. I would love to attend another class. Thank you so very much.
Egzona
No matter what kind of day/week I've had these classes help me calm my overactive mind and more :0)
Claire Morrissey
Thanks for being such brilliant and caring instructors.
Jo Sharpen
I had a profound experience on the "I am enough" workshop. It cracked me wide open to explore the root of my "not enough-ness". Olivia creates a safe and sacred space for you to begin to unravel years of beliefs and thoughts. The exercises are incredibly insightful and Olivia gently guides you through it all to uncover what is going on so you can make radical change and begin to heal.
Nicola Salmon
I am so glad that I have found Mindful Body Movement - it combines all the aspects of movement and meditation that I enjoy and benefit from and seamlessly brings them together in a beautiful welcoming space.
It's hippy dippy but in a good way!
I love the fairy lights and the atmosphere you create - it feels like a safe sacred place to let go in.
Mylyn
MindfulBodyMovement uniquely blends three elements: moving body meditation, self-inquiry & meditation.
Helping you integrate your mind, body and spirit. Leaving you feeling more balanced and whole.
.
Current Classes & Workshops
Currently on Maternity Leave 🙂
Sign up to the newsletter if you'd like to hear when things start up again (imagine between late Feb - early April 2020)