This was by far the deepest I've been engaged in the topics. A powerful class for me.


Stacey Richard, Director, Surbiton Sitters   

A space just for you to relax, yet energise and get some clarity. I love the combination of physical and mental exercises.


Vicky   

Olivia’s warmth, humour and vast experience allowed for me to really look within. I made deep realisations and found out new insights into myself. An incredible day I feel so free. Thank you


Jenna Berry   

Thank you so much for the workshop on Sat. i had an amazing and challenging time. Your energy, wisdom and compassion is incredible.


Nicola Salmon   

I have told many friends about this! It's a wonderful combination of movement, relaxation and thought-provoking exercises designed to help you let go of negativity and invite positivity and light into your life.


Jo Sharpen   

You two are absolutely brilliant. You radiate calm and make each week a safe and loving space to shed the week. I really look forward to the session and I am finding them invaluable. Thank you.


Jenna Berry   

Fab day – I found it really insightful and felt so much lighter at the end. See you at your next class!


Jo Bance   

The balance is just right between the physical movement and the meditation section.


Natalija Harbinson   

I feel that you completely understand where my head is and you reach in and guide me back to where I need to be.


Justine Osborne   

After frantic days at work it's been a perfect way to relax and think clearly.


Sarah Govia   

I had a profound experience on the "I am enough" workshop. It cracked me wide open to explore the root of my "not enough-ness". Olivia creates a safe and sacred space for you to begin to unravel years of beliefs and thoughts. The exercises are incredibly insightful and Olivia gently guides you through it all to uncover what is going on so you can make radical change and begin to heal.


Nicola Salmon   

I really enjoyed the sharing exercises through eye contact. Not used to that!


Alex Wilmott   

A welcome dose of mindfulness in a very friendly class during a particularly cold January.


Jo Hawkins   

No matter what kind of day/week I've had these classes help me calm my overactive mind and more :0)


Claire Morrissey   

Thanks for being such brilliant and caring instructors.


Jo Sharpen   

This course came at a perfect time after going through some personal issues and has really helped me to breathe and relax.


Jo Bance   

A wonderfully relaxing experience where you can release the week and open yourself up to new ways of thinking. I look forward to each week and always come away feeling refreshed. When we talk about it we don't want it to end, thank you!


Jenna Berry   

A time to switch off from the outside world and find inner stillness within a calm, friendly and accepting group. Olivia & Grant have such a lovely energy - positive, welcoming, calming & accepting. They create the perfect atmosphere to take these classes.


Claire Morrissey   

The three factors need to be done together - without any one aspect it wouldn't be the same / feel right. The movement has loosened me so much and encourages me to relax and yet focus.


Stacey Richard, Director, Surbiton Sitters   

I love the three part nature of it and I really love all three parts!


Jenna Berry   

Courses

Course Dates are open for booking from now until December 2018
All our courses run for 6 weeks

Our courses uniquely blend three elements: mindful movement, self-inquiry & meditation.
Helping you integrate your mind, body and spirit - leaving you feeling more balanced and whole.

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4

Our signature class.  Uniquely blends movement, inner reflection and guided meditation.   

Each week we cover a new topic.

Wed: 10-11.30am
Thurs: 7.30-9pm
Surbiton
£90
6 week courses
Read More & Bookings

Small groups (8 people)

A fully packed 4hr workshop (including tea & cake).   For seekers of self knowledge & personal truth.

Dance & Journal yourself to intuitive clarity.  It will be fun & powerfully deep.

Sat, 10am - 2pm
Surbiton
£52
30th June 2018
Read More & Bookings

Small group (10 people)

Designed for those wanting to relax, unwind & calm busy minds. 

Each class guides you into deep relaxation & inner stillness through blissful guided meditations.

Sunday, 10.30-11.30am
Surbiton
£75
6 week courses
Read More & Bookings

Small group (6 people)