I really enjoyed the sharing exercises through eye contact. Not used to that!


Alex Wilmott   

A class that allows you to withdraw from the stress of modern life and spend a little time with yourself. I always leave the class feeling 'lighter' and much more relaxed.


Natalija Harbinson   

I really like the mix of the 3 aspects, the movements loosen the body and get you ready for the thinking part!


Jo Bance   

I have told many friends about this! It's a wonderful combination of movement, relaxation and thought-provoking exercises designed to help you let go of negativity and invite positivity and light into your life.


Jo Sharpen   

A wonderfully relaxing experience where you can release the week and open yourself up to new ways of thinking. I look forward to each week and always come away feeling refreshed. When we talk about it we don't want it to end, thank you!


Jenna Berry   

The balance is just right between the physical movement and the meditation section.


Natalija Harbinson   

Zen dance was an amazing experience. Each week i got more out of it and often left feeling completely rejuvenated and at peace! Thank you!


Caroline   

I have been having a tough time recently and thought I was unable to relax, but this course has given me the tools I need to get through the darker days and shows me there is light within and around me.


Jo Sharpen   

I feel that you completely understand where my head is and you reach in and guide me back to where I need to be.


Justine Osborne   

I had a profound experience on the "I am enough" workshop. It cracked me wide open to explore the root of my "not enough-ness". Olivia creates a safe and sacred space for you to begin to unravel years of beliefs and thoughts. The exercises are incredibly insightful and Olivia gently guides you through it all to uncover what is going on so you can make radical change and begin to heal.


Nicola Salmon   

The three factors need to be done together - without any one aspect it wouldn't be the same / feel right. The movement has loosened me so much and encourages me to relax and yet focus.


Stacey Richard, Director, Surbiton Sitters   

I love the three part nature of it and I really love all three parts!


Jenna Berry   

Olivia’s warmth, humour and vast experience allowed for me to really look within. I made deep realisations and found out new insights into myself. An incredible day I feel so free. Thank you


Jenna Berry   

Today has been SO wonderful, thank you. I’ve loved ALL the activities, every second of it. The feed your demons was literally MIND BLOWING.


Jenna Berry   

I came with negative thoughts and left refreshed and clearer. I would love to attend another class. Thank you so very much.


Egzona   

Zen Dance was fantastic in bringing out a side of me I didn’t realise existed. I was able to better tune into my body and I found myself exploring parts of my spirituality outside of the sessions. A freeing way to explore spirituality and movement.


Katherine   

Good for the soul. A wonderful combination of exercise, meditation and self discovery. If you’ve always wanted to meditate but can’t stay still for long enough this is for you.


Alex   

Thanks for being such brilliant and caring instructors.


Jo Sharpen   

A lovely course which is both relaxing and also challenges the way that you think. Great for the soul! Olivia and Grant are great at what they do.


Sam Andrews   

Fab day – I found it really insightful and felt so much lighter at the end. See you at your next class!


Jo Bance   

MindfulBodyMovement uniquely blends three elements: moving body meditation, self-inquiry & meditation.

Helping you integrate your mind, body and spirit.  Leaving you feeling more balanced and whole.

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Current Classes & Workshops

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