Relax & Rejuvenate

6 Week Course
Saturday 10.30-11.30am, Surbiton
3rd March– 7th April (6wks)

Small groups (8 people)

£75 for the 6-week course

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This course has been designed for those wanting to unwind and relax,  or those with overly active minds.

Your natural ability to access deep states of relaxation & inner stillness will be progressively developed over the 6 weeks.

The body holds an incredible power to relax deeply and re-energise to return you to your centre

Each class provides deep relaxation and inner stillness.

Lay down & get comfortable (matts, blankets & cushions provided) for an hours guided meditation and healing visualisation practice 

You'll find that each time you journey into deep relaxation and touch stillness it becomes more familiar and easier to find in everyday life.

*No experience is necessary, all exercises are gentle and suitable for beginners

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Location

Ellerton Road, Surbiton KT6

free parking available.

What to bring

Please bring a yoga mat and/or cushion. (we'll have a few spares in class)

No need for special clothes, so long as you're comfortable and can sit and move comfortably.

Book your place

£75 for the 6-week course