Letting Go & Cultivating Wholeness

Mindfulness and Meditation
through guided self-reflection & body movement

6 Week Course
Thursdays 7.15-8.15pm, Surbiton
8th Mar –  12th Apr (6wks)

£75 for the 6-week course

Small groups (8 people)

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Over the 6 weeks, you will experience a blend of three elements to cultivate wholeness.

~ Guided meditation practice
~ Body movement (inspired with chi gong, yoga)
~ Self-reflection and somatic experiences
*No experience is necessary, all exercises are gentle and suitable for beginners.

Each week, we will cover a set topic that builds awareness for your own personal and inner journey.

Week 1) letting go of scarcity & cultivating gratitude and joy
Week 2) letting go of self-doubt & cultivating meaningful living
Week 3) letting go of comparison to others & cultivating creativity
Week 4) letting go of guilt & cultivating self-compassion
Week 5) letting go of feeling stuck & cultivating direction
Week 6) letting go of the need for certainty & cultivating intuition and trust

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Location

Ellerton Road, Surbiton, KT6

Free parking available.

Book your place

£75 for the 6-week course
NB/ paypal has been set up to not let you purchase the course if it's reached max capacity 🙂