Mindfulness and Meditation
through guided self-reflection & body movement

12 Week Course
Thursdays 7.15-8.15pm, Surbiton
7th September – 23rd November (12wks)

Letting Go & Cultivating Wholeness

Over the 12 weeks, you will experience a blend of three elements to cultivate wholeness.

~ Guided meditation practice
~ Body movement (inspired with chi gong, yoga)
~ Self-reflection and somatic experiences
*No experience is necessary, all exercises are gentle and suitable for beginners.

Each week, we will cover a set topic that builds awareness for your own personal and inner journey.

Week 1) letting go of negative beliefs & cultivating acceptance
Week 2) letting go of what people think & cultivating authenticity
Week 3) letting go of feeling powerless & cultivating resilience
Week 4) letting go of perfectionism & cultivating self-compassion
Week 5) letting go of scarcity & cultivating gratitude and joy
Week 6) letting go of the need for certainty & cultivating intuition and trust
Week 7) letting go of comparison to others & cultivating creativity
Week 8) letting go of anxiety & cultivating calm and stillness
Week 9) letting go of exhaustion & cultivating play and rest
Week 10) letting go of self-doubt & cultivating meaningful living
Week 11) letting go of fear & cultivating healthy boundaries
Week 12) letting go of control & cultivating laughter, song & dance

£120 for the 12-week course


The Coffee Bar, Surbiton Hill Methodist Church, 39 Ewell Road, Surbiton, KT6 6AF

A short walk from Surbiton Station, parking available.