Letting Go & Cultivating Wholeness

Mindfulness and Meditation
through guided self-reflection & body movement

6 Week Course
Thursdays 7.15-8.15pm, Surbiton
15th Mar –  19th Apr (6wks)

£75 for the 6-week course

Small groups (8 people)

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Over the 6 weeks, you will experience a blend of three elements to cultivate wholeness.

~ Guided meditation practice
~ Body movement (inspired with chi gong, yoga)
~ Self-reflection and somatic experiences
*No experience is necessary, all exercises are gentle and suitable for beginners.

Each week, we will cover a set topic that builds awareness for your own personal and inner journey.

Week 1) letting go of scarcity & cultivating gratitude and joy
Week 2) letting go of self-doubt & cultivating meaningful living
Week 3) letting go of comparison to others & cultivating creativity
Week 4) letting go of guilt & cultivating self-compassion
Week 5) letting go of feeling stuck & cultivating direction
Week 6) letting go of the need for certainty & cultivating intuition and trust



Ellerton Road, Surbiton, KT6

Free parking available.

Book your place

sold out

please get in touch if you'd like to know first about dates for the next intake

£75 for the 6-week course
NB/ paypal has been set up to not let you purchase the course if it's reached max capacity 🙂