Letting Go & Cultivating Wholeness

Our signature Mindfulness and Meditation course.
Offering a unique blend of: Guided Visualisation, Self-Reflection & Moving Body Meditation

17th Jan - 21st Feb 2019
6-week course
Thursday's, 7.30pm-9pm
£100

Small intimate groups (9 people)
Ellerton Road, Surbiton, KT6




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Over the 6 weeks, you will experience a blend of three elements to cultivate wholeness.

~ Guided Visualisation & Meditation Practice
~ Moving Body Meditation (inspired by chi gong, yoga & intuitive dance)
~ Self-reflection, Journaling & Somatic Embodiment Experiences
*No experience is necessary, all exercises are gentle and suitable for beginners.

Each week, we will cover a set topic that builds awareness for your own personal and inner journey.  The class has beautiful music throughout, designed to help you move, drop deeper into self-awareness & to access the silence within you.

The longer time of this class (90mins) allows for any questions that come up, as well as sharing what's going on for you.  It's not required to speak or share, just see how you feel each week 🙂

Each Term has New Topics
(the below course outline is for the current term)

Week 1) Letting Go of Anxiety & Cultivating Calm 
Week 2) Letting Go of Clutter & Cultivating Joy 
Week 3) Letting Go of Saying Yes & Cultivating Firm Boundaries
Week 4) Letting Go of Who I’m Not & Cultivating Who I Am 
Week 5) Letting Go of Struggling & Cultivating Flowing 
Week 6) Letting Go of Noise in Head & Cultivating Intuition

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Location

Ellerton Road, Surbiton, KT6 (full address given upon booking)
Free parking along the road.

What to bring

~ A journal (I always have spare paper if you forget)
~ We provide meditation chairs, cushions & blankets
~ No need for special clothes, so long as you're able to move comfortably and sit on the floor (meditation floor chairs).

Book your place


17th Jan - 21st Feb 2019
6-week course
Thursday's, 7.30pm - 9pm
£100

Small intimate groups (9 people)

NB/ if the course is fully booked, paypal won't let you make the purchase  🙂