Letting Go & Cultivating Wholeness

Mindfulness and Meditation
through guided self-reflection & meditative body movement

6 Week Course's
Thursday's 7.30-9pm
Wednesday's 10-11.30am

Small intimate groups (8 people)

Ellerton Road, Surbiton, KT6

Click Here for Course Dates & Bookings 

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Over the 6 weeks, you will experience a blend of three elements to cultivate wholeness.

~ Guided meditation practice
~ Body movement (inspired by chi gong, yoga & intuitive dance)
~ Self-reflection and somatic experiences
*No experience is necessary, all exercises are gentle and suitable for beginners.

Each week, we will cover a set topic that builds awareness for your own personal and inner journey.

The longer time of this class (90mins) allows for any questions that come up, as well as sharing what's going on for you.  It's not required to speak or share, just see how you feel each week 🙂

The suggested topics are below... I'll send out a note to those who've signed up to see if there is something specific you'd like to cover... either something to let go of... or something you wish to cultivate... this way the sessions can be really tailored to what the group is needing x

Each Term has New Topics
(the below course outline is for the current term)

Week 1) letting go of exhaustion & cultivating self-care
Week 2) letting go of insecurity & cultivating safety / confidence
Week 3) letting go of jealously & cultivating gratitude
Week 4) letting go of perfection & cultivating self-compassion
Week 5) letting go of getting it wrong & cultivating adventure
Week 6) letting go of what people think & cultivating authenticity

Location

Ellerton Road, Surbiton, KT6 (full address given upon booking)
Free parking available along the road.

Book your place

£90 for each 6-week course
NB/ if the course is fully booked, paypal won't let you make the purchase  🙂


July 12th - August 16th 2018
Thursday's 7.30pm-9pm
£90


Sept 6th - Oct 11th 2018
Thursday's, 7.30pm-9pm
£90


Sept 12th - Oct 17th 2018
Wednesday's, 10am - 11.30am
£90


Nov 1st  - Dec 6th 2018
Thursday's, 7.30pm-9pm
£90