Letting Go & Cultivating Wholeness

Mindfulness and Meditation
through guided self-reflection & body movement

6 Week Course
Thursdays 7.30-8.30pm, Surbiton
July dates coming soon.

£75 for the 6-week course

Small groups (8 people)

Register Interest for Next Term 

July 2018 dates are coming soon 

** Please email to register your interest for the next course **

hello@mindfulbodymovement.co.uk

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Over the 6 weeks, you will experience a blend of three elements to cultivate wholeness.

~ Guided meditation practice
~ Body movement (inspired with chi gong, yoga)
~ Self-reflection and somatic experiences
*No experience is necessary, all exercises are gentle and suitable for beginners.

Each week, we will cover a set topic that builds awareness for your own personal and inner journey.

The suggested topics are below... I'll send out a note to those who've signed up to see if there is something specific you'd like to cover... either something to let go of... or something you wish to cultivate... this way the sessions can be really tailored to what the group is needing x

Week 1) letting go of negativity & cultivating self-acceptance 
Week 2) letting go of anger & cultivating love
Week 3) letting go of saying yes & cultivating firm boundaries
Week 4) letting go of overwhelm & cultivating self-care
Week 5) letting go of perfection & cultivating self-compassion 
Week 6) letting go of control & cultivating being in flow

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Location

Ellerton Road, Surbiton, KT6

Free parking available.

Book your place

July 2018 dates are coming soon 

** Please email to register your interest for the next course **

hello@mindfulbodymovement.co.uk

 

 

Please don't use the below Paypal link just yet - it will be reset for next term soon.

£75 for the 6-week course
NB/ paypal has been set up to not let you purchase the course if it's reached max capacity 🙂