Discounted offer when you book both courses
Thursdays 7.15-9.30pm, Surbiton
7th September – 23rd November (12wks)
£200 (Letting Go and Cultivating & The Power of Breathing - Booked together)
Letting Go & The Power of Breathing
Over the 12 weeks, you will experience a blend of three elements to cultivate wholeness.
~ Guided meditation practice
~ Body movement (inspired with chi gong, yoga)
~ Self-reflection and somatic experiences
*No experience is necessary, all exercises are gentle and suitable for beginners.
Each week, we will cover a set topic that builds awareness for your own personal and inner journey.
The Power of Breathing, Entering into Stillness
This course has been designed for those craving deep inner peace & a sanctuary from their busy lives.
Your natural ability to access deep states of relaxation & inner stillness will be progressively developed over the 12 weeks.
The breath holds an incredible power to calm, heal, energise & return you to your centre - this course will help you explore that power through:
Mindful Movement, Breathing Practices & Meditations.
The Coffee Bar, Surbiton Hill Methodist Church, 39 Ewell Road, Surbiton, KT6 6AF
A short walk from Surbiton Station, parking available.
What to bring
Please bring a yoga mat and/or cushion.
No need for special clothes, so long as you're comfortable and can sit and move comfortably.