Thursdays 7.15-9.30pm, Surbiton
7th September – 23rd November (12wks)

£200  (Letting Go and Cultivating & The Power of Breathing - Booked together)

12-week course




 Letting Go & The Power of Breathing

Over the 12 weeks, you will experience a blend of three elements to cultivate wholeness.

~ Guided meditation practice
~ Body movement (inspired with chi gong, yoga)
~ Self-reflection and somatic experiences
*No experience is necessary, all exercises are gentle and suitable for beginners.

Each week, we will cover a set topic that builds awareness for your own personal and inner journey.

See more info here

The Power of Breathing, Entering into Stillness

This course has been designed for those craving deep inner peace & a sanctuary from their busy lives. 

Your natural ability to access deep states of relaxation & inner stillness will be progressively developed over the 12 weeks.

The breath holds an incredible power to calm, heal, energise & return you to your centre - this course will help you explore that power through:

Mindful Movement, Breathing Practices & Meditations.

See more info here

Location

The Coffee Bar, Surbiton Hill Methodist Church, 39 Ewell Road, Surbiton, KT6 6AF

A short walk from Surbiton Station, parking available.

What to bring

Please bring a yoga mat and/or cushion.

No need for special clothes, so long as you're comfortable and can sit and move comfortably.