Today has been SO wonderful, thank you. I’ve loved ALL the activities, every second of it. The feed your demons was literally MIND BLOWING.


Jenna Berry   

A welcome dose of mindfulness in a very friendly class during a particularly cold January.


Jo Hawkins   

A time to switch off from the outside world and find inner stillness within a calm, friendly and accepting group. Olivia & Grant have such a lovely energy - positive, welcoming, calming & accepting. They create the perfect atmosphere to take these classes.


Claire Morrissey   

This course came at a perfect time after going through some personal issues and has really helped me to breathe and relax.


Jo Bance   

A space just for you to relax, yet energise and get some clarity. I love the combination of physical and mental exercises.


Vicky   

After frantic days at work it's been a perfect way to relax and think clearly.


Sarah Govia   

Wow! Such an enjoyable day. I wasn’t sure what to expect and found it a unique experience. I feel like I’ve learnt to let go of past feelings that have been holding me back. And to love and look after me. Thank you.


Claire   

Thank you so much for the workshop on Sat. i had an amazing and challenging time. Your energy, wisdom and compassion is incredible.


Nicola Salmon   

Thanks for being such brilliant and caring instructors.


Jo Sharpen   

Thank you so much for a fantastic day. Your content is so special to me as I continue my exciting road to self acceptance & discovery.


Jo Williams   

No matter what kind of day/week I've had these classes help me calm my overactive mind and more :0)


Claire Morrissey   

A wonderfully relaxing experience where you can release the week and open yourself up to new ways of thinking. I look forward to each week and always come away feeling refreshed. When we talk about it we don't want it to end, thank you!


Jenna Berry   

I really enjoyed the sharing exercises through eye contact. Not used to that!


Alex Wilmott   

I love the three part nature of it and I really love all three parts!


Jenna Berry   

I came with negative thoughts and left refreshed and clearer. I would love to attend another class. Thank you so very much.


Egzona   

It's all brilliant, but the guided meditations are my favourite. I totally surrender to them and feel infinitely more relaxed afterwards.


Stacey Richard, Director, Surbiton Sitters   

I had a profound experience on the "I am enough" workshop. It cracked me wide open to explore the root of my "not enough-ness". Olivia creates a safe and sacred space for you to begin to unravel years of beliefs and thoughts. The exercises are incredibly insightful and Olivia gently guides you through it all to uncover what is going on so you can make radical change and begin to heal.


Nicola Salmon   

I have told many friends about this! It's a wonderful combination of movement, relaxation and thought-provoking exercises designed to help you let go of negativity and invite positivity and light into your life.


Jo Sharpen   

Olivia’s warmth, humour and vast experience allowed for me to really look within. I made deep realisations and found out new insights into myself. An incredible day I feel so free. Thank you


Jenna Berry   

This weeks exercise caused me to bridge a rift between myself and a family member for which I am so grateful.


Sarah Govia   

Meditation, Mindfulness & Body Movement Courses

Next term starts w/c 4th of September
All our courses run for 12 weeks 

Our courses uniquely blend three elements: mindful movement, self-inquiry & meditation.
Helping you integrate your mind, body and spirit - leaving you feeling more balanced and whole.

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yoga meditation

A fluid and intuitive yoga that begins from deep within the body and works within the limits of each individual.

Tues, 7:15-8.15pm
Surbiton
£120
5 Sept – 21 Nov (12wks)
Read More & Bookings

 

Zen Dance Mindfulness Meditation

A bit of fun to shake off the day, let go of inhibitions and allow yourself to feel free. A great way to exercise while meditating in the same breath.
meditation
Tues, 8:30-9:30pm
Surbiton
£120
5 Sept – 21 Nov (12wks)
Read More & Bookings

 

meditation mindfulness self-inquiry

Our signature class covering movement, inner reflection and guided meditation, each week we cover a new topic.

Thurs, 7.15-8.15pm
Surbiton
£120
7 Sept – 23 Nov (12wks)
Read More & Bookings

 

meditation mindfulness relaxation yoga nidra

Designed for those wanting to relax, unwind & get a good nights rest or for those with overly active minds seeking stillness.

Thurs, 8.30-9.30pm
Surbiton
£120
7 Sept – 23 Nov (12wks)
Read More & Bookings

 

Special Offer - Class Passes

If you're interested in more than 1 course, these passes offer significant savings

* discounted classes
* the freedom & flexibility to pick & mix from between courses

 

class pass meditation mindfulness zen dance yoga

24 Class Pass
Attend up to 24 classes
£200
5 Sept - 21 Nov
Read More & Bookings

 

class pass meditation mindfulness zen dance yoga

Unlimited Class Pass
Full access to all classes in the current term
£300
5 Sept - 21 Nov
Read More & Bookings

Workshops

There are 3 Saturday workshops running this term

 

Women's Wisdom Workshop

Women's Wisdom
Sat 7th Oct
1 day workshop
10am-4pm
Surbiton, SW London
Pay what you want - £15 registration fee
read more & bookings

 

Getting Unstuck - Workshop

Getting Unstuck
Sat 4th Nov
1 day workshop
10am-4pm
Surbiton, SW London
Pay what you want - £15 registration fee
read more & bookings

 

I Am Enough - Workshop

I Am Enough
Sat 2nd Dec
1 day workshop
10am-4pm
Surbiton, SW London
Pay what you want - £15 registration fee
read more & bookings

Meditation, Mindfulness & Body Movement

MindfulBodyMovement, a unique offering of meditation in Surbiton