What our students have to say...
I have told many friends about this! It's a wonderful combination of movement, relaxation and thought-provoking exercises designed to help you let go of negativity and invite positivity and light into your life.
A time to switch off from the outside world and find inner stillness within a calm, friendly and accepting group. Olivia & Grant have such a lovely energy - positive, welcoming, calming & accepting. They create the perfect atmosphere to take these classes.
You two are absolutely brilliant. You radiate calm and make each week a safe and loving space to shed the week. I really look forward to the session and I am finding them invaluable. Thank you.
Thanks for being such brilliant and caring instructors.
The three factors need to be done together - without any one aspect it wouldn't be the same / feel right. The movement has loosened me so much and encourages me to relax and yet focus.
I love the three part nature of it and I really love all three parts!
A lovely course which is both relaxing and also challenges the way that you think. Great for the soul! Olivia and Grant are great at what they do.
A class that allows you to withdraw from the stress of modern life and spend a little time with yourself. I always leave the class feeling 'lighter' and much more relaxed.
A welcome dose of mindfulness in a very friendly class during a particularly cold January.
The balance is just right between the physical movement and the meditation section.
This course came at a perfect time after going through some personal issues and has really helped me to breathe and relax.
It's all brilliant, but the guided meditations are my favourite. I totally surrender to them and feel infinitely more relaxed afterwards.
I feel that you completely understand where my head is and you reach in and guide me back to where I need to be.
I really like the mix of the 3 aspects, the movements loosen the body and get you ready for the thinking part!
After this class I went home and told my husband that he needs to come to the class too!
No matter what kind of day/week I've had these classes help me calm my overactive mind and more :0)
I have been having a tough time recently and thought I was unable to relax, but this course has given me the tools I need to get through the darker days and shows me there is light within and around me.
This weeks exercise caused me to bridge a rift between myself and a family member for which I am so grateful.
A space just for you to relax, yet energise and get some clarity. I love the combination of physical and mental exercises.
After frantic days at work it's been a perfect way to relax and think clearly.
Courses & Workshops
Our courses uniquely blend three elements: movement, self-inquiry & mindfulness practice.
Each session helps to integrate your mind, body and spirit - leaving you more balanced and whole.