I really like the mix of the 3 aspects, the movements loosen the body and get you ready for the thinking part!
Thanks for being such brilliant and caring instructors.
After this class I went home and told my husband that he needs to come to the class too!
I have been having a tough time recently and thought I was unable to relax, but this course has given me the tools I need to get through the darker days and shows me there is light within and around me.
Wow! Such an enjoyable day. I wasn’t sure what to expect and found it a unique experience. I feel like I’ve learnt to let go of past feelings that have been holding me back. And to love and look after me. Thank you.
A class that allows you to withdraw from the stress of modern life and spend a little time with yourself. I always leave the class feeling 'lighter' and much more relaxed.
A lovely course which is both relaxing and also challenges the way that you think. Great for the soul! Olivia and Grant are great at what they do.
I had a profound experience on the "I am enough" workshop. It cracked me wide open to explore the root of my "not enough-ness". Olivia creates a safe and sacred space for you to begin to unravel years of beliefs and thoughts. The exercises are incredibly insightful and Olivia gently guides you through it all to uncover what is going on so you can make radical change and begin to heal.
No matter what kind of day/week I've had these classes help me calm my overactive mind and more :0)
I really enjoyed the sharing exercises through eye contact. Not used to that!
Today has been SO wonderful, thank you. I’ve loved ALL the activities, every second of it. The feed your demons was literally MIND BLOWING.
I feel that you completely understand where my head is and you reach in and guide me back to where I need to be.
The balance is just right between the physical movement and the meditation section.
It's all brilliant, but the guided meditations are my favourite. I totally surrender to them and feel infinitely more relaxed afterwards.
The three factors need to be done together - without any one aspect it wouldn't be the same / feel right. The movement has loosened me so much and encourages me to relax and yet focus.
This course came at a perfect time after going through some personal issues and has really helped me to breathe and relax.
You two are absolutely brilliant. You radiate calm and make each week a safe and loving space to shed the week. I really look forward to the session and I am finding them invaluable. Thank you.
I have told many friends about this! It's a wonderful combination of movement, relaxation and thought-provoking exercises designed to help you let go of negativity and invite positivity and light into your life.
A welcome dose of mindfulness in a very friendly class during a particularly cold January.
This weeks exercise caused me to bridge a rift between myself and a family member for which I am so grateful.
Meditation, Mindfulness & Body Movement Courses
Current Term 4th Sept - 28th Nov 2017
you can join a course at any time
1) Drop-In £15 (essential to reserve your place)
2) Join a Course at any time (30% saving over drop-in rate)
3) 24 Class Pass (further discounts)
A great way to exercise while meditating in the same breath. Shake off the day, let go of inhibitions and allow yourself to feel free.
12 Sept – 28 Nov (12wks)
Read More & Bookings
There are 3 Saturday workshops running this term
Meditation, Mindfulness & Body Movement
MindfulBodyMovement, a unique offering of meditation in Surbiton