This was by far the deepest I've been engaged in the topics. A powerful class for me.


Stacey Richard, Director, Surbiton Sitters   

Olivia’s warmth, humour and vast experience allowed for me to really look within. I made deep realisations and found out new insights into myself. An incredible day I feel so free. Thank you


Jenna Berry   

Thank you so much for the workshop on Sat. i had an amazing and challenging time. Your energy, wisdom and compassion is incredible.


Nicola Salmon   

Thank you so much for a fantastic day. Your content is so special to me as I continue my exciting road to self acceptance & discovery.


Jo Williams   

You two are absolutely brilliant. You radiate calm and make each week a safe and loving space to shed the week. I really look forward to the session and I am finding them invaluable. Thank you.


Jenna Berry   

A space just for you to relax, yet energise and get some clarity. I love the combination of physical and mental exercises.


Vicky   

I had a profound experience on the "I am enough" workshop. It cracked me wide open to explore the root of my "not enough-ness". Olivia creates a safe and sacred space for you to begin to unravel years of beliefs and thoughts. The exercises are incredibly insightful and Olivia gently guides you through it all to uncover what is going on so you can make radical change and begin to heal.


Nicola Salmon   

It's all brilliant, but the guided meditations are my favourite. I totally surrender to them and feel infinitely more relaxed afterwards.


Stacey Richard, Director, Surbiton Sitters   

The three factors need to be done together - without any one aspect it wouldn't be the same / feel right. The movement has loosened me so much and encourages me to relax and yet focus.


Stacey Richard, Director, Surbiton Sitters   

I really enjoyed the sharing exercises through eye contact. Not used to that!


Alex Wilmott   

A time to switch off from the outside world and find inner stillness within a calm, friendly and accepting group. Olivia & Grant have such a lovely energy - positive, welcoming, calming & accepting. They create the perfect atmosphere to take these classes.


Claire Morrissey   

I came with negative thoughts and left refreshed and clearer. I would love to attend another class. Thank you so very much.


Egzona   

A lovely course which is both relaxing and also challenges the way that you think. Great for the soul! Olivia and Grant are great at what they do.


Sam Andrews   

A wonderfully relaxing experience where you can release the week and open yourself up to new ways of thinking. I look forward to each week and always come away feeling refreshed. When we talk about it we don't want it to end, thank you!


Jenna Berry   

The balance is just right between the physical movement and the meditation section.


Natalija Harbinson   

I really like the mix of the 3 aspects, the movements loosen the body and get you ready for the thinking part!


Jo Bance   

I have told many friends about this! It's a wonderful combination of movement, relaxation and thought-provoking exercises designed to help you let go of negativity and invite positivity and light into your life.


Jo Sharpen   

Today has been SO wonderful, thank you. I’ve loved ALL the activities, every second of it. The feed your demons was literally MIND BLOWING.


Jenna Berry   

Wow! Such an enjoyable day. I wasn’t sure what to expect and found it a unique experience. I feel like I’ve learnt to let go of past feelings that have been holding me back. And to love and look after me. Thank you.


Claire   

I have been having a tough time recently and thought I was unable to relax, but this course has given me the tools I need to get through the darker days and shows me there is light within and around me.


Jo Sharpen   

Courses

Next term starts w/c 17th of Feburary
All our courses run for 6 weeks

Our courses uniquely blend three elements: mindful movement, self-inquiry & meditation.
Helping you integrate your mind, body and spirit - leaving you feeling more balanced and whole.

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4

Our signature class covering movement, inner reflection and guided meditation, each week we cover a new topic.

Thurs, 7.15-8.15pm
Surbiton
£75
 22nd Feb –  29th March (6wks)
Read More & Bookings

Limited to 8 people

3 spaces remaining

6

Get the benefits of meditation & expanded self-awareness through the joy of dancing. Shake off the day, let go of inhibitions & feel free. 

Thurs, 8.30-9.30pm
Surbiton
£75
22nd Feb –  29th March (6wks)
Read More & Bookings

Limited to 8 people

7 spaces remaining

3

Designed for those wanting to relax, unwind. The class starts with gentle movements then moves into deep meditation for relaxation.

Sat, 10.00-11.00am
Surbiton
£75
17 Feb – 24th March (6wks)
Read More & Bookings

Limited to 8 people

6 spaces remaining