I love the three part nature of it and I really love all three parts!


Jenna Berry   

Thank you so much for a fantastic day. Your content is so special to me as I continue my exciting road to self acceptance & discovery.


Jo Williams   

A space just for you to relax, yet energise and get some clarity. I love the combination of physical and mental exercises.


Vicky   

Olivia’s warmth, humour and vast experience allowed for me to really look within. I made deep realisations and found out new insights into myself. An incredible day I feel so free. Thank you


Jenna Berry   

I have told many friends about this! It's a wonderful combination of movement, relaxation and thought-provoking exercises designed to help you let go of negativity and invite positivity and light into your life.


Jo Sharpen   

I had a profound experience on the "I am enough" workshop. It cracked me wide open to explore the root of my "not enough-ness". Olivia creates a safe and sacred space for you to begin to unravel years of beliefs and thoughts. The exercises are incredibly insightful and Olivia gently guides you through it all to uncover what is going on so you can make radical change and begin to heal.


Nicola Salmon   

You two are absolutely brilliant. You radiate calm and make each week a safe and loving space to shed the week. I really look forward to the session and I am finding them invaluable. Thank you.


Jenna Berry   

I really like the mix of the 3 aspects, the movements loosen the body and get you ready for the thinking part!


Jo Bance   

No matter what kind of day/week I've had these classes help me calm my overactive mind and more :0)


Claire Morrissey   

It's all brilliant, but the guided meditations are my favourite. I totally surrender to them and feel infinitely more relaxed afterwards.


Stacey Richard, Director, Surbiton Sitters   

I have been having a tough time recently and thought I was unable to relax, but this course has given me the tools I need to get through the darker days and shows me there is light within and around me.


Jo Sharpen   

This course came at a perfect time after going through some personal issues and has really helped me to breathe and relax.


Jo Bance   

Today has been SO wonderful, thank you. I’ve loved ALL the activities, every second of it. The feed your demons was literally MIND BLOWING.


Jenna Berry   

I came with negative thoughts and left refreshed and clearer. I would love to attend another class. Thank you so very much.


Egzona   

I feel that you completely understand where my head is and you reach in and guide me back to where I need to be.


Justine Osborne   

This was by far the deepest I've been engaged in the topics. A powerful class for me.


Stacey Richard, Director, Surbiton Sitters   

Wow! Such an enjoyable day. I wasn’t sure what to expect and found it a unique experience. I feel like I’ve learnt to let go of past feelings that have been holding me back. And to love and look after me. Thank you.


Claire   

The three factors need to be done together - without any one aspect it wouldn't be the same / feel right. The movement has loosened me so much and encourages me to relax and yet focus.


Stacey Richard, Director, Surbiton Sitters   

This weeks exercise caused me to bridge a rift between myself and a family member for which I am so grateful.


Sarah Govia   

A wonderfully relaxing experience where you can release the week and open yourself up to new ways of thinking. I look forward to each week and always come away feeling refreshed. When we talk about it we don't want it to end, thank you!


Jenna Berry   

Courses

Next term starts w/c 12th March
All our courses run for 6 weeks

Our courses uniquely blend three elements: mindful movement, self-inquiry & meditation.
Helping you integrate your mind, body and spirit - leaving you feeling more balanced and whole.

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4

Our signature class covering movement, inner reflection and guided meditation.   

Each week we cover a new topic.

Thurs, 7.30-8.30pm
Surbiton
£75
 10th May –  14th June (6wks)
Read More & Bookings

Small groups (8 people)

“If you’ve always wanted to meditate but can’t stay still for long enough... this is for you”

“A wonderful combination of exercise, meditation & self discovery”

Thurs, 8.30-9.30pm
Surbiton
£10
TASTER CLASS 15th March
(5 wk course follows on)
Read More & Bookings

Small groups (8 people)
spaces available

Designed for those wanting to relax, unwind & calm busy minds. 

Each class guides you into deep relaxation & inner stillness through blissful guided meditations.

Sunday, 10.30-11.30am
Surbiton
£75
20th May  – 24th June (6wks)
Read More & Bookings

Small group (6 people)