What our students have to say...
After frantic days at work it's been a perfect way to relax and think clearly.
The balance is just right between the physical movement and the meditation section.
I love the three part nature of it and I really love all three parts!
A space just for you to relax, yet energise and get some clarity. I love the combination of physical and mental exercises.
A lovely course which is both relaxing and also challenges the way that you think. Great for the soul! Olivia and Grant are great at what they do.
No matter what kind of day/week I've had these classes help me calm my overactive mind and more :0)
A class that allows you to withdraw from the stress of modern life and spend a little time with yourself. I always leave the class feeling 'lighter' and much more relaxed.
A time to switch off from the outside world and find inner stillness within a calm, friendly and accepting group. Olivia & Grant have such a lovely energy - positive, welcoming, calming & accepting. They create the perfect atmosphere to take these classes.
You two are absolutely brilliant. You radiate calm and make each week a safe and loving space to shed the week. I really look forward to the session and I am finding them invaluable. Thank you.
I have been having a tough time recently and thought I was unable to relax, but this course has given me the tools I need to get through the darker days and shows me there is light within and around me.
The three factors need to be done together - without any one aspect it wouldn't be the same / feel right. The movement has loosened me so much and encourages me to relax and yet focus.
I really like the mix of the 3 aspects, the movements loosen the body and get you ready for the thinking part!
Thanks for being such brilliant and caring instructors.
I have told many friends about this! It's a wonderful combination of movement, relaxation and thought-provoking exercises designed to help you let go of negativity and invite positivity and light into your life.
It's all brilliant, but the guided meditations are my favourite. I totally surrender to them and feel infinitely more relaxed afterwards.
I feel that you completely understand where my head is and you reach in and guide me back to where I need to be.
After this class I went home and told my husband that he needs to come to the class too!
This course came at a perfect time after going through some personal issues and has really helped me to breathe and relax.
A welcome dose of mindfulness in a very friendly class during a particularly cold January.
A wonderfully relaxing experience where you can release the week and open yourself up to new ways of thinking. I look forward to each week and always come away feeling refreshed. When we talk about it we don't want it to end, thank you!
Courses & Workshops
Our courses uniquely blend three elements: movement, self-inquiry & mindfulness practice.
Each session helps to integrate your mind, body and spirit - leaving you more balanced and whole.