What our students have to say... 

I really like the mix of the 3 aspects, the movements loosen the body and get you ready for the thinking part!


Jo Bance   

A space just for you to relax, yet energise and get some clarity. I love the combination of physical and mental exercises.


Vicky   

This weeks exercise caused me to bridge a rift between myself and a family member for which I am so grateful.


Sarah Govia   

No matter what kind of day/week I've had these classes help me calm my overactive mind and more :0)


Claire Morrissey   

The three factors need to be done together - without any one aspect it wouldn't be the same / feel right. The movement has loosened me so much and encourages me to relax and yet focus.


Stacey Richard, Director, Surbiton Sitters   

This course came at a perfect time after going through some personal issues and has really helped me to breathe and relax.


Jo Bance   

After this class I went home and told my husband that he needs to come to the class too!


Claire Morrissey   

I have told many friends about this! It's a wonderful combination of movement, relaxation and thought-provoking exercises designed to help you let go of negativity and invite positivity and light into your life.


Jo Sharpen   

It's all brilliant, but the guided meditations are my favourite. I totally surrender to them and feel infinitely more relaxed afterwards.


Stacey Richard, Director, Surbiton Sitters   

A lovely course which is both relaxing and also challenges the way that you think. Great for the soul! Olivia and Grant are great at what they do.


Sam Andrews   

A wonderfully relaxing experience where you can release the week and open yourself up to new ways of thinking. I look forward to each week and always come away feeling refreshed. When we talk about it we don't want it to end, thank you!


Jenna Berry   

I feel that you completely understand where my head is and you reach in and guide me back to where I need to be.


Justine Osborne   

I have been having a tough time recently and thought I was unable to relax, but this course has given me the tools I need to get through the darker days and shows me there is light within and around me.


Jo Sharpen   

A welcome dose of mindfulness in a very friendly class during a particularly cold January.


Jo Hawkins   

I love the three part nature of it and I really love all three parts!


Jenna Berry   

A class that allows you to withdraw from the stress of modern life and spend a little time with yourself. I always leave the class feeling 'lighter' and much more relaxed.


Natalija Harbinson   

The balance is just right between the physical movement and the meditation section.


Natalija Harbinson   

A time to switch off from the outside world and find inner stillness within a calm, friendly and accepting group. Olivia & Grant have such a lovely energy - positive, welcoming, calming & accepting. They create the perfect atmosphere to take these classes.


Claire Morrissey   

After frantic days at work it's been a perfect way to relax and think clearly.


Sarah Govia   

Thanks for being such brilliant and caring instructors.


Jo Sharpen   

Courses & Workshops

Our courses uniquely blend three elements: mindful movement, self-inquiry & meditation.
Each session helps to integrate your mind, body and spirit - leaving you more balanced and whole.

Letting Go & Cultivating Wholeness
Thurs, 7.15-8.15pm
Location, Surbiton
£120 for 12 week course
4 May – 20 July (12wks)

The Power of Breathing & Entering into Stillness
Deep Relaxation
Thurs, 8.30-9.30pm 
Location, Surbiton
£120 for 12 week course
4 May – 20 July (12wks)

Letting Go  + The Power of Breathing 
Thurs, 7.15-9.30pm
Location, Surbiton
£200 (Discounted Offer for both Courses over 12 weeks)
4 May – 20 July (12wks)

I Am Enough
Sat, 10am-4pm
Surbiton
£80 for the day long workshop
29 Jul (1 day workshop)