Today has been SO wonderful, thank you. I’ve loved ALL the activities, every second of it. The feed your demons was literally MIND BLOWING.


Jenna Berry   

I have told many friends about this! It's a wonderful combination of movement, relaxation and thought-provoking exercises designed to help you let go of negativity and invite positivity and light into your life.


Jo Sharpen   

I really enjoyed the sharing exercises through eye contact. Not used to that!


Alex Wilmott   

This course came at a perfect time after going through some personal issues and has really helped me to breathe and relax.


Jo Bance   

I have been having a tough time recently and thought I was unable to relax, but this course has given me the tools I need to get through the darker days and shows me there is light within and around me.


Jo Sharpen   

A space just for you to relax, yet energise and get some clarity. I love the combination of physical and mental exercises.


Vicky   

Fab day – I found it really insightful and felt so much lighter at the end. See you at your next class!


Jo Bance   

This weeks exercise caused me to bridge a rift between myself and a family member for which I am so grateful.


Sarah Govia   

I feel that you completely understand where my head is and you reach in and guide me back to where I need to be.


Justine Osborne   

A wonderfully relaxing experience where you can release the week and open yourself up to new ways of thinking. I look forward to each week and always come away feeling refreshed. When we talk about it we don't want it to end, thank you!


Jenna Berry   

A time to switch off from the outside world and find inner stillness within a calm, friendly and accepting group. Olivia & Grant have such a lovely energy - positive, welcoming, calming & accepting. They create the perfect atmosphere to take these classes.


Claire Morrissey   

I love the three part nature of it and I really love all three parts!


Jenna Berry   

It's all brilliant, but the guided meditations are my favourite. I totally surrender to them and feel infinitely more relaxed afterwards.


Stacey Richard, Director, Surbiton Sitters   

A lovely course which is both relaxing and also challenges the way that you think. Great for the soul! Olivia and Grant are great at what they do.


Sam Andrews   

I had a profound experience on the "I am enough" workshop. It cracked me wide open to explore the root of my "not enough-ness". Olivia creates a safe and sacred space for you to begin to unravel years of beliefs and thoughts. The exercises are incredibly insightful and Olivia gently guides you through it all to uncover what is going on so you can make radical change and begin to heal.


Nicola Salmon   

No matter what kind of day/week I've had these classes help me calm my overactive mind and more :0)


Claire Morrissey   

A welcome dose of mindfulness in a very friendly class during a particularly cold January.


Jo Hawkins   

You two are absolutely brilliant. You radiate calm and make each week a safe and loving space to shed the week. I really look forward to the session and I am finding them invaluable. Thank you.


Jenna Berry   

I really like the mix of the 3 aspects, the movements loosen the body and get you ready for the thinking part!


Jo Bance   

A class that allows you to withdraw from the stress of modern life and spend a little time with yourself. I always leave the class feeling 'lighter' and much more relaxed.


Natalija Harbinson   

Courses

Next term starts w/c 17th of Feburary
All our courses run for 6 weeks

Our courses uniquely blend three elements: mindful movement, self-inquiry & meditation.
Helping you integrate your mind, body and spirit - leaving you feeling more balanced and whole.

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4

Our signature class covering movement, inner reflection and guided meditation.   

Each week we cover a new topic.

Thurs, 7.15-8.15pm
Surbiton
£75
 8th March –  12th April (6wks)
Read More & Bookings

Small groups (8 people)

“If you’ve always wanted to meditate but can’t stay still for long enough... this is for you”

“A wonderful combination of exercise, meditation & self discovery”

Thurs, 8.30-9.30pm
Surbiton
£75
8th March –  12th April (6wks)
Read More & Bookings

Small groups (8 people)

Designed for those wanting to relax, unwind & calm busy minds. 

Each class guides you into deep relaxation & inner stillness through blissful guided meditations.

Sat, 10.30-11.30am
Surbiton
£75
3rd March – 7th April (6wks)
Read More & Bookings

Small groups (8 people)