Today has been SO wonderful, thank you. I’ve loved ALL the activities, every second of it. The feed your demons was literally MIND BLOWING.
A welcome dose of mindfulness in a very friendly class during a particularly cold January.
A time to switch off from the outside world and find inner stillness within a calm, friendly and accepting group. Olivia & Grant have such a lovely energy - positive, welcoming, calming & accepting. They create the perfect atmosphere to take these classes.
This course came at a perfect time after going through some personal issues and has really helped me to breathe and relax.
A space just for you to relax, yet energise and get some clarity. I love the combination of physical and mental exercises.
After frantic days at work it's been a perfect way to relax and think clearly.
Wow! Such an enjoyable day. I wasn’t sure what to expect and found it a unique experience. I feel like I’ve learnt to let go of past feelings that have been holding me back. And to love and look after me. Thank you.
Thank you so much for the workshop on Sat. i had an amazing and challenging time. Your energy, wisdom and compassion is incredible.
Thanks for being such brilliant and caring instructors.
Thank you so much for a fantastic day. Your content is so special to me as I continue my exciting road to self acceptance & discovery.
No matter what kind of day/week I've had these classes help me calm my overactive mind and more :0)
A wonderfully relaxing experience where you can release the week and open yourself up to new ways of thinking. I look forward to each week and always come away feeling refreshed. When we talk about it we don't want it to end, thank you!
I really enjoyed the sharing exercises through eye contact. Not used to that!
I love the three part nature of it and I really love all three parts!
I came with negative thoughts and left refreshed and clearer. I would love to attend another class. Thank you so very much.
It's all brilliant, but the guided meditations are my favourite. I totally surrender to them and feel infinitely more relaxed afterwards.
I had a profound experience on the "I am enough" workshop. It cracked me wide open to explore the root of my "not enough-ness". Olivia creates a safe and sacred space for you to begin to unravel years of beliefs and thoughts. The exercises are incredibly insightful and Olivia gently guides you through it all to uncover what is going on so you can make radical change and begin to heal.
I have told many friends about this! It's a wonderful combination of movement, relaxation and thought-provoking exercises designed to help you let go of negativity and invite positivity and light into your life.
Olivia’s warmth, humour and vast experience allowed for me to really look within. I made deep realisations and found out new insights into myself. An incredible day I feel so free. Thank you
This weeks exercise caused me to bridge a rift between myself and a family member for which I am so grateful.
Meditation, Mindfulness & Body Movement Courses
Next term starts w/c 4th of September
All our courses run for 12 weeks
Our courses uniquely blend three elements: mindful movement, self-inquiry & meditation.
Helping you integrate your mind, body and spirit - leaving you feeling more balanced and whole.
A bit of fun to shake off the day, let go of inhibitions and allow yourself to feel free. A great way to exercise while meditating in the same breath.
5 Sept – 21 Nov (12wks)
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Designed for those wanting to relax, unwind & get a good nights rest or for those with overly active minds seeking stillness.
7 Sept – 23 Nov (12wks)
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Special Offer - Class Passes
If you're interested in more than 1 course, these passes offer significant savings
* discounted classes
* the freedom & flexibility to pick & mix from between courses
There are 3 Saturday workshops running this term
Meditation, Mindfulness & Body Movement
MindfulBodyMovement, a unique offering of meditation in Surbiton