It's all brilliant, but the guided meditations are my favourite. I totally surrender to them and feel infinitely more relaxed afterwards.


Stacey Richard, Director, Surbiton Sitters   

I had a profound experience on the "I am enough" workshop. It cracked me wide open to explore the root of my "not enough-ness". Olivia creates a safe and sacred space for you to begin to unravel years of beliefs and thoughts. The exercises are incredibly insightful and Olivia gently guides you through it all to uncover what is going on so you can make radical change and begin to heal.


Nicola Salmon   

Thanks for being such brilliant and caring instructors.


Jo Sharpen   

This course came at a perfect time after going through some personal issues and has really helped me to breathe and relax.


Jo Bance   

A class that allows you to withdraw from the stress of modern life and spend a little time with yourself. I always leave the class feeling 'lighter' and much more relaxed.


Natalija Harbinson   

After frantic days at work it's been a perfect way to relax and think clearly.


Sarah Govia   

I have been having a tough time recently and thought I was unable to relax, but this course has given me the tools I need to get through the darker days and shows me there is light within and around me.


Jo Sharpen   

This weeks exercise caused me to bridge a rift between myself and a family member for which I am so grateful.


Sarah Govia   

A lovely course which is both relaxing and also challenges the way that you think. Great for the soul! Olivia and Grant are great at what they do.


Sam Andrews   

The balance is just right between the physical movement and the meditation section.


Natalija Harbinson   

I really enjoyed the sharing exercises through eye contact. Not used to that!


Alex Wilmott   

A time to switch off from the outside world and find inner stillness within a calm, friendly and accepting group. Olivia & Grant have such a lovely energy - positive, welcoming, calming & accepting. They create the perfect atmosphere to take these classes.


Claire Morrissey   

I feel that you completely understand where my head is and you reach in and guide me back to where I need to be.


Justine Osborne   

No matter what kind of day/week I've had these classes help me calm my overactive mind and more :0)


Claire Morrissey   

A wonderfully relaxing experience where you can release the week and open yourself up to new ways of thinking. I look forward to each week and always come away feeling refreshed. When we talk about it we don't want it to end, thank you!


Jenna Berry   

Olivia’s warmth, humour and vast experience allowed for me to really look within. I made deep realisations and found out new insights into myself. An incredible day I feel so free. Thank you


Jenna Berry   

A welcome dose of mindfulness in a very friendly class during a particularly cold January.


Jo Hawkins   

I came with negative thoughts and left refreshed and clearer. I would love to attend another class. Thank you so very much.


Egzona   

You two are absolutely brilliant. You radiate calm and make each week a safe and loving space to shed the week. I really look forward to the session and I am finding them invaluable. Thank you.


Jenna Berry   

Fab day – I found it really insightful and felt so much lighter at the end. See you at your next class!


Jo Bance   

Courses

Next term starts w/c 12th March
All our courses run for 6 weeks

Our courses uniquely blend three elements: mindful movement, self-inquiry & meditation.
Helping you integrate your mind, body and spirit - leaving you feeling more balanced and whole.

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4

Our signature class covering movement, inner reflection and guided meditation.   

Each week we cover a new topic.

Thurs, 7.30-8.30pm
Surbiton
£75
 10th May –  14th June (6wks)
Read More & Bookings

Small groups (8 people)

“If you’ve always wanted to meditate but can’t stay still for long enough... this is for you”

“A wonderful combination of exercise, meditation & self discovery”

Thurs, 8.30-9.30pm
Surbiton
£10
TASTER CLASS 15th March
(5 wk course follows on)
Read More & Bookings

Small groups (8 people)
spaces available

Designed for those wanting to relax, unwind & calm busy minds. 

Each class guides you into deep relaxation & inner stillness through blissful guided meditations.

Sunday, 10.30-11.30am
Surbiton
£75
20th May  – 24th June (6wks)
Read More & Bookings

Small group (6 people)