What our students have to say... 

I really like the mix of the 3 aspects, the movements loosen the body and get you ready for the thinking part!


Jo Bance   

The balance is just right between the physical movement and the meditation section.


Natalija Harbinson   

A time to switch off from the outside world and find inner stillness within a calm, friendly and accepting group. Olivia & Grant have such a lovely energy - positive, welcoming, calming & accepting. They create the perfect atmosphere to take these classes.


Claire Morrissey   

No matter what kind of day/week I've had these classes help me calm my overactive mind and more :0)


Claire Morrissey   

A lovely course which is both relaxing and also challenges the way that you think. Great for the soul! Olivia and Grant are great at what they do.


Sam Andrews   

I have been having a tough time recently and thought I was unable to relax, but this course has given me the tools I need to get through the darker days and shows me there is light within and around me.


Jo Sharpen   

This weeks exercise caused me to bridge a rift between myself and a family member for which I am so grateful.


Sarah Govia   

A class that allows you to withdraw from the stress of modern life and spend a little time with yourself. I always leave the class feeling 'lighter' and much more relaxed.


Natalija Harbinson   

I have told many friends about this! It's a wonderful combination of movement, relaxation and thought-provoking exercises designed to help you let go of negativity and invite positivity and light into your life.


Jo Sharpen   

It's all brilliant, but the guided meditations are my favourite. I totally surrender to them and feel infinitely more relaxed afterwards.


Stacey Richard, Director, Surbiton Sitters   

A space just for you to relax, yet energise and get some clarity. I love the combination of physical and mental exercises.


Vicky   

After frantic days at work it's been a perfect way to relax and think clearly.


Sarah Govia   

I feel that you completely understand where my head is and you reach in and guide me back to where I need to be.


Justine Osborne   

A wonderfully relaxing experience where you can release the week and open yourself up to new ways of thinking. I look forward to each week and always come away feeling refreshed. When we talk about it we don't want it to end, thank you!


Jenna Berry   

I love the three part nature of it and I really love all three parts!


Jenna Berry   

A welcome dose of mindfulness in a very friendly class during a particularly cold January.


Jo Hawkins   

This course came at a perfect time after going through some personal issues and has really helped me to breathe and relax.


Jo Bance   

Thanks for being such brilliant and caring instructors.


Jo Sharpen   

The three factors need to be done together - without any one aspect it wouldn't be the same / feel right. The movement has loosened me so much and encourages me to relax and yet focus.


Stacey Richard, Director, Surbiton Sitters   

After this class I went home and told my husband that he needs to come to the class too!


Claire Morrissey   

Courses & Workshops

Our courses uniquely blend three elements: mindful movement, self-inquiry & meditation.
Each session helps to integrate your mind, body and spirit - leaving you more balanced and whole.

Next terms starts w/c 4th of September to 23rd November.

All classes run for 12 weeks

Tues, 7-8pm
Surbiton
£120
5 Sept – 21 Nov (12wks)

Tues, 8.10-9.10pm
Surbiton
£120
5 Sept – 21 Nov (12wks)

Thurs, 7.15-8.15pm
Surbiton
£120
7 Sept – 23 Nov (12wks)

Thurs, 8.30-9.30pm
Surbiton
£120
7 Sept – 23 Nov (12wks)

Letting Go & Cultivating Wholeness
Thurs, 7.15-8.15pm
Location, Surbiton
£120 for 12 week course
4 May – 20 July (12wks)

Letting Go & Cultivating Wholeness
Thurs, 7.15-8.15pm
Location, Surbiton
£120 for 12 week course
4 May – 20 July (12wks)

Check out our Workshops

I Am Enough
Sat, 10am-4pm
Surbiton
£80 for the day long workshop
29 Jul (1 day workshop)